Hypnosis audios available for you to download:
Ultimate Confidence | Free Yourself from Pain | Get to Sleep

Get Slimmer, healthier and fitter easily using NLP Coaching and Hypnosis

Want to lose weight and get fitter?

Using coaching and hypnosis by phone or Skype, I can re-program your your attitude towards food.

~ emotional eating can be reduced and then eradicated so that you'll wait until you're truly physically hungry before you eat.

~ when you eat, you'll WANT smaller portions of food of whole natural, healthy food

~ you will feel full more quickly than before, contented with less food.

You can even tell me about specific 'weaknesses' - you know, those foods or those restaurants/fast food outlets that you might feel that you cannot currently resist and I can remove their 'power' over you with a quick, easy NLP technique :)
I can also embed it in the hypnosis, so that as soon as the stimulus to have that food forms part of your awareness, it disappears and in its place you are reminded of your weight loss and how you'll look and feel when you've achieved it.

My hypnosis sessions can be tailored to such an extent that you can describe a situation in which you cannot say no, e.g. to a co-worker offering you a doughnut every day, and I will put it into your session that you will be happy to say 'no thank you' and choose a healthy snack such as an apple instead - and be satisfied with it. I add that you'll feel a sense of personal pride when you decline an unhealthy food item. My current and former clients love this!
You can tell me about instances like this minutes before your session begins and if it makes sense in the context, I am happy to embed it in your hypnosis session.

~ you will WANT to take regular exercise appropriate for you and find it enjoyable as part of your new healthy lifestyle.

Clients report that they have no desire to graze throughout the evening and find it very easy to follow a healthy lifestyle. Another great side effect of using hypnosis to lose weight easily is that clients find that they can get to sleep more easily and sleep more soundly when they do.


You don't even have to go anywhere. You can be comfortable in your own home when you have your sessions. I work by phone or by Skype. Check the 'How does this work?' page

and/or

Book a free 15 minute phone consultation with me -
email: louisegoddard@schoolyourmind.com or call 613 256 3526

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More info:

During your hour-long session, your 15 minutes (approx) of coaching will be reinforced immediately with 45 minutes of hypnosis.

While relaxing and letting my words wash over you in this powerful 45 minute session, you can:

Build your

- confidence
- certainty you can succeed and get the physique you desire
- clarity in how you’ll look and feel when you reach your goal weight

Increase your

- motivation to take regular physical exercise suitable for you
- desire to eat moderate, well balanced healthy meals
- ability to recognise when you’re full
- ability to be satisfied with moderate portions of healthy whole food


How easy is it just to take a light nap or relax deeply and allow gentle hypnosis help you re-program your attitude towards food?

Or would you rather go on yet another fad diet, obsessed with false hunger pangs and stressing over counting calories and lusting for forbidden foods?

I use Ericksonian Hypnosis rather than traditional hypnosis... so the session begins with a lovely story or metaphor which provides suggestions to the subconscious mind.

This type of hypnosis is both effective and powerful because for most people it removes any resistance by the conscious mind. (This method is great for over-analytical people like myself!)

For the best experience, the use of headphones is recommended. Check the page on how I do my sessions for more information on what to expect. If you can't plug a headset into a cell phone or landline phone, you can always use speakerphone.

If you want to have a brief chat about your unique situation with weight, food and exercise, email me on louisegoddard@schoolyourmind.com or leave a voicemail on 613 256 3526 to set up a free 15 minute phone consultation.


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Hypnosis audios available for you to download:
Ultimate Confidence | Free Yourself from Pain | Get to Sleep