Get To Sleep Easily!
I'm sure I don't need to
tell you how vital it is for us to get our sleep.
Yes, the benefits of being alert and being able to function
properly are the obvious ones, but the list of the health consequences
of not getting enough shut-eye is lengthy and in some cases
surprising.
Did you know that a lack of sleep is linked to weight gain,
heart problems and the like? Anyway... I'll let you look that
up! You know if you need help getting off to sleep, so I'm not
going to write an essay to convince you need more sleep. I think
most adults know that sleep is important! :)
These hypnosis audios will differ
from my others - it'll get you off to sleep and let you continue
sleeping till your alarm goes off or whenever you need to wake.
You know that bit at the end of a hypnosis
session where I count you out, tell you that at the count
of 5, you'll be alert?
Well these two audios don't have that.
I'll get you lovely and relaxed, then more relaxed, then
more relaxed still...and then suggest you continue sleeping
until you're supposed to get up. Sound good to you?
[If you would prefer individualised coaching
e.g. how to handle stress and relax when you need to,
etc, alongside the hypnosis, please have a look
at this page to find out about how I conduct my sessions.
You can successfully go through the process by Skype or
phone in the comfort of your own home!] |
|
I've created two hypnosis mp3s
to help you get to sleep. You can use both, alternating as you
wish, or you can choose the one that works best for you. One's
19 minutes long and the other one lasts about 25 minutes.
One of them may be familiar to
you as it's the 'Garden of Relaxation that features on 'Ultimate
Confidence'. This time though, it's focused on de-stressing,
releasing any anxiety, and relaxing for a good night's sleep.
The cost of these two hypnosis
downloads is $24 Canadian. Click
here to find out how much this is in your currency.
*** Remember to click RETURN
TO MERCHANT directly after you've paid. ****
*** Remember to click RETURN TO MERCHANT directly after you've paid. ****
Disclaimer:
You are fully responsible for any and all consequences
of listening to this guided meditation. This includes, but is
not limited to, ensuring you can safely close your eyes and
relax deeply. For example, you should not operate
machinery while listening to this audio. Given that there is
no 'count out' at the end of these audios, you must take whatever
steps necessary to ensure you wake up at the time you need to
wake up.
If you are suffering from epilepsy; or from any psychiatric
condition or any type of psychosis, do not undergo hypnotism
without first speaking with your health care professional.
If you have any doubts whether meditation or hypnosis is suitable
for you, please contact your doctor before using any of my audios.
Thank you.
~ Louise Goddard
Warning:
Referencing this web page link is permitted, however using my
audios for groups; or reproduction or redistribution of any
of my recordings (MP3s or CDs), for payment or otherwise, for
any other use is strictly prohibited.
All of my hypnosis downloads are for personal individual use
by the purchaser.
Note: All sales of hypnosis downloads are final.
Hypnosis audios available for you to download now:
Ultimate Confidence | Program
Yourself Slim |
Free
Yourself from Pain |
Get To Sleep
