I think it's fair to say as an adult, you have all experienced stress at some point in your life. That stress could have stemmed from a variety of sources: our relationships, our jobs, our businesses, money, or whatever. And whether you’re dealing with a daily stressor, chronic stress, or a major life challenge, stress can take a significant toll on you, both physically and emotionally.

According to Dr Oz, two-thirds of all office visits to primary care physicians are related to stress? i.e. visits to your GP for those of you from the UK :)

While stress affects everyone in a unique way, there are certain factors that are common. If you are experiencing any of the following, it could be a sign that you’re being affected by stress:

• Headaches: Certain types of headaches can be related to stress.

• More Frequent Colds or Flu: if you’re under too much stress, you may be getting sick more often.

• Sleep Problems: stress can rob you of sleep and reduce the quality of the sleep you do get.

• General Anxiety: if you’re feeling anxious much of the time, it could be because you have too many stressors in your life.

• Difficulty focusing or making decisions: When your stress response is triggered in excess, this can cause you to think less quickly/clearly.

• Stress and Breast Cancer Risk:

According to my online research, researchers have found that the incidence of breast cancer correlated with multiple life stressors.

Hypnotherapy has been used for decades to release stress naturally, effectively and quickly. It can also used to lower blood pressure naturally.


I recommend a minimum of four sessions of coaching and hypnosis for relieving stress, improving sleep and for learning how to cope with specific stressors during your daily life.

You can set up a free 15 minute phone consultation via the contact page.

 

** Hypnotherapy is not intended to replace the care of a medical doctor. If you are taking prescribed medication, always check with your physician before making any changes.**