Hypnosis: Harness the Power of Your
Subconscious Mind
Hypnosis is a state of mind that allows access to your subconscious
mind. It releases the super concentrated power of your mind. It
is a state of physical and mental relaxation (not sleep) which
allows the subconscious mind to be more open to suggestions. That
is the power of hypnosis.
People often expect to be totally 'out of it' when they're using
hypnosis. The hypnotic state is in fact a completely natural state
which we experience every day between sleeping and waking. It's
like that drowsy state we're in just before waking up, or just
before we fall asleep, i.e. when we're neither awake nor asleep.
This is a state of intensified concentration and awareness, a
state of heightened receptivity to positive suggestions, a state
of deep relaxation. It is similar to the meditative state.
Hypnosis is an effective tool for transformation by directing
the subconscious mind to create the reality you desire. The subconscious
mind is like a computer that can be programmed, or re-programmed,
to change habits and attitudes to change your life.
No amount of will power exerted by the conscious mind can override
the subconscious mind for any extended period of time. The mind
affects all functions of the body. This is one of the key reasons
hypnosis works so well in pain management or phobia management.
It's important to realise that you are always in control. Your
hypnotherapist is merely a guide. A person who does not want to
be hypnotized cannot be hypnotized. Rest assured that under hypnosis,
no-one can be induced to do or say anything which violates personal
standards of behaviour or integrity. In essence, all hypnosis
is self hypnosis.
Hypnosis has a great many applications, including weight control.
In fact, the University of Connecticut scientists analysed existing
weight loss studies and found test subjects using hypnotherapy
techniques lost 60% more weight than those using other strategies.
During your hypnosis session you will be assisted and guided into
a state of relaxation. Prior to this, clients are active participants
in the process by helping to design the programming script (i.e.
what the hypnotist will say) that would be most acceptable and
beneficial to the clients' situation. Scripts are specific to
what you want to think, feel, be or do.
Through positive suggestions and creative visualization, the subconscious
mind is directed to modify behaviour and attitudes for the better.
You will be completely cognizant and aware at all times, in other
words, you will be aware of what is being said to you, though
you may not consciously remember it all afterwards.
Click here to get your
complimentary ‘feel good’ hypnosis recording. It lasts
approximately twenty minutes, and guides the listener to deep
relaxation and the elimination of any negative emotions that may
be weighing you down.
If you have any questions about whether Hypnosis suits your situation,
please contact Louise Goddard via email on louisegoddard@schoolyourmind.com
to set up your free 30 minute 'phone consultation.
